Well, I tried to make some tilapia fillets last night. I think they turned out okay, again they can be better, but than again, everything can always be better! I believe the recipe that I used was from either the Food Network magazine, or a Rachel Ray magazine. This meal was served with steamed asparagus with mushrooms and onions.
~Pan Seared Tilapia~
2 tbsp. AP flour
2 tsp. chopped, fresh oregano*
2 tbsp. chopped, fresh parsley
4 6oz. tilapia fillets
4 tbsp. unsalted butter
Combine the flour, oregano and parsley in a shallow dish or pie pan. Season with salt and pepper. Place a large skillet over med-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tbsp. butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 min. Flip and cook through, 1-2 more min. Transfer to a plate and keep warm. Repeat with remaining 2 fillets. Serve with lemon wedges to squeeze over top of fish.
This dish turned out really good and it was really easy and quick! My only critique is that the fish could have used a bit more flavor in the flour coating. Maybe some garlic or salt or something. But it was yummy, light and fresh!