Wednesday, March 16, 2011

Super Easy Fish

Here is a meal that I just was super easy, and super tasty....just thought ya'll should know!

~Herbed crusted Flounder~
1 pkg. flounder (about 4-5 fillets)
1 1/2 c. panko bread crums
2 tbsp. parsley
2 tbsp. dill
6 tbsp. melted butter
Salt & pepper

Preheat the oven to 400 F. Line a baking pan with foil and spray with no-stick spray. Place the flounder on the baking sheet and salt and pepper each side. Combine the panko, parsley, and dill in a small bowl. Add the melted butter and stir to combine. Pat the panko-butter mixture onto the flounder. Bake in the middle of the oven for about 20 min or so, until the fish is light and flakey. Remove and let cool. Serve with a wedge of lemon.